Sports Massage


Enjoy a stimulating deep tissue massage to regenerate tired tight muscles. Sports Massage will increase circulation and relax tense muscles. Through the use and understanding of Myofascial trigger point massage we can also improve your training potential allowing you to perform better.

Duration: 30 Minutes
Price: £40.00
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Muscular Stress

Unrelieved muscle tension leads to tension headaches, back pain, and TMJ, temporo-mandibular joint (jaw pain). Chronic muscle tension pulls on the muscle's tendon, and can lead to pain where the tendon is attached to the bone. Chronic tension on a joint or tendon can pull the body out of balance, creating new pains. This may also cause an inflammation of the tendons, resulting in the painful condition called tendinitis.

Muscle Aches & Pains

Over used and tired muscles work towards a threshold. Once reached the muscles react with subtle aches and pains, sparking your reaction to rest and repair.

Deep Tissue Massage

Deep Tissue Massage is a type of massage therapy that focuses on reaching the deeper layers of muscles and tissue and is especially beneficial for tense areas.


Relaxation is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

Muscular Imbalance

Muscle imbalances occur when one set of muscles, for example, the pectorals, are of unequal strength or size compared to an opposing group of muscles, for example, the lats. These differences in muscle function can derail your hard work in the gym and create serious injuries.

Muscle Strains

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring.

Area Isolation

Individual focus on an isolated area to aid repair and tension release.


Massage can aid the the feeling of rejuvenation within the muscles.


Recovery is the process that is needed to help the muscle repair themselves after exertion. Sleep, stretching, massage and diet all aid in the recovery of used muscles.

Increase Functionality

This allows you to use your muscles in more ways and help develop a better range and a more fluid motion that in-turn can help primary and secondary muscles cope with the job at hand.

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Unit 3 | The Craft Centre
Antur Aber Uchaf | Abersoch LL53 7UG