Flexibility training focuses on improving the condition of the muscle during extension and contraction. By lengthening the muscle through static and ballstic stretching. Flexibility training helps your muscle work more efficiently and effectively during durations of exercise.

Duration: 30 Minutes
Price: £40.00
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Our Focus

Improve Range of Movement

Increase your range of movement through a specific joint or exercise repetition. Through diffetn flexibility techniques such as ballistic stretching, static holding or progressive stretching you can increase your muscle extension and contraction.

Improve Flexibility

Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.

Improve Muscular Elasticity

Increase the range of movement and the flexibility of the muscles through contraction an extension, especially through the use of the joints.

Improve Blood & Oxygen Flow

Blood enters the heart through two large veins, the inferior and superior vena cava, emptying oxygen-poor blood from the body into the right atrium of the heart. As the atrium contracts, blood flows from your right atrium into your right ventricle through the open tricuspid valve.

Aids Daily Activity

Helps with the completion of daily tasks that apply use or stress to the muscles and joints of the body.

Reduces Injury

Flexibility training aids in the reduction of injury through exercise. Inflexible muscles pull and tear easier than those which offer elasticity through a range of movements.

Improve Posture

Flexibility improves your stance, strengthens your core to enable a more symmetrical and aligned vertebrae.

Stretch Conditioning

Strecth conditioning (SC) is the process of increasing the muscles ability to lengthen through a range of movements. Through the use of pregessive stretching techniques we can help increase your flexibility and range of movement.

Injury Recovery

Our approach towards recover after an injury focuses on the healing process, applying techiniques to help restore full a full range of motion and function, regaining normal gait, regaining muscle strength and finally regaining endurance through the use of the previously affected area.

Optimum Performance

Optimum Performance helps people of all levels of experience, strength and stamina achieve their fitness goals by utilising the latest training techniques.

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Unit 3 | The Craft Centre
Antur Aber Uchaf | Abersoch LL53 7UG